Champions aren’t made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.”
kerrikillsglamour asked: Hi there! I really really want to loose weight but I don't really know how to get started. Any suggestions? And how do you keep yourself from eating when you're bored?
Begin exercising at least 3 times a week, no matter if it its just taking a walk. Eat smaller meals more frequently, try and stay away from processed foods :) to avoid eating when you are bored, be conscious of when these moments occur, and have each meal of the day planned so u do not become overly hungry and over do it!